Take your programming to the next level!

Programming and Progressions:

Module 1. Programming made easy for beginners (online)

Module 2. Advanced programming made easy (online)

Module 3. Understanding high intensity training (online)

Module 4. Progressions Push movement patterns (Face to face workshop)

Module 5. Progressions Pull movement patterns (Face to face workshop)

Module 6. Progressions squat movement patterns (Face to face workshop)

Module 7. Using progressions in effective programming 

Your investment
$497 Up front
15 weekly payments
of $37

Fitness Mentors' programs are owned and operated by Lifestyle Essentials

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